Ritual
holistic healing with Mara Sarena
Nourishing the Feminine, Restoring Balance to the Mind-Body & Revitalizing the Spirit
Get in touch with us at marasarena@gmail.com
A 3-month online living workshop for women who long for a better way
beginning January 2027
Let your life move in rhythm, as you come home to your body.
For women who are ready to feel spacious, at ease, and fully alive in their own skin. Breathwork, somatic practice, & embodied self care, with the wisdom and structure of Ayurveda, neuroscience and nature's rhythms, woven into the days you are already living.
Early registration is $777 through December 1st.
You were never meant to live gripping the edge
The anxiety that starts before your eyes open. Feeling overwhelmed before your feet find the floor. An evening that never quite lets you land. A feeling of chasing... happiness, contentment, a spare moment. A nervous system that never fully relaxes.
When your days have no pattern, your body stays on watch, scanning for what might go wrong. But your nervous system learns through pattern and prediction. Give it a steady rhythm, and something in you begins to exhale. You stop reacting and begin to respond.
That isn't about discipline. It's about building a life that holds you.
Structure you can relax into, so there's room for creativity, spontaneity, adaptability and play.
Three pillars for cultivating a life you can thrive in, drawn from Ayurveda, modern neuroscience and the intelligence of the Mother Nature, and practiced in your body each week.
Routine
the structure that holds you
A steady wake time. Morning light on your face. A midday meal you actually taste. An evening that softens. These small anchors tell your nervous system what to expect, so it can stop bracing. You'll also meet the somatic body through gentle touch, and learn how a few quiet minutes can shift your whole state.
Rhythm
the flow that moves you
Gentle movement, easy micro habits, and rhythmic practices. Breathwork that lengthens the exhale. Time among trees, sky and seasons. A calmer relationship with your phone and with the quick rewards that leave you depleted and flat. Your body already keeps time. You'll learn to move with it.
Ritual
the meaning that keeps you
Pauses that turn transitions into sacred landing places. Self connection that steadies you. A creative window for flow. Ordinary acts made tender with presence and intention. And a personal rhythm that is entirely yours, with a reset for the days it all falls apart.
What begins to change
More capacity
A steadier nervous system that meets stress and returns to calm more easily, the ability to more gracefully handle whatever comes your way.
More vitality
Steadier energy, better rest and a body that feels supported through your day. A sense of aliveness in your being.
Flow and ease
Less mental effort and reactivity, and more room for creativity, play and trust in yourself. Floating with the current, no more swimming upstream.
A steadier baseline
Daily rhythms that support motivation, satisfaction and mood by building micro habits that lead to nourishing rewards.
Every woman's experience is a unique unfolding. You'll be able to track your own shifts through
simple self-assessments at the start, midpoint and end.
How we practice together
Live, in a circle
One 75-minute live Zoom call each week, also recorded for you. We arrive, learn one idea, then move into guided breath, somatic and embodiment practice to integrate each new practice.
Learning at your pace
A weekly module of about half an hour: a short teaching, journaling prompts, a worksheet, an exploratory homework experiment and audio practices of five to ten minutes.
Held between calls
A private community with voice-note check-ins and optional office hours, so you're never doing this alone. Optional one to one coaching available as an add-on.
Every habit has a minimum version, for the weeks when life is full.
Meet your guide
I can't wait to share this container with you! Hi, I'm Mara, and I am super passionate about sharing my experience with how Ayurvedic philosophy, neuroscience, and our connection with nature has helped me to create a life I feel supported and nourished by, and a body I feel at home in. My background and expertise as an Ayurvedic practitioner, certified somatic breathwork/trauma informed coach, and feminine embodiment guide has helped me to synthesize many ideas and modalities into a methodology that gets results and lands gently for the mind, body, and spirit. This living workshop is meant to set you up for embodied success, as the program builds on itself and once complete, you will have already integrated these practices into your life.
Ready to build a life that supports you?
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Give your nervous system three months of steady, nourishing practice, in the company of women who are doing the same.
January 2nd, 2027
Twelve weeks together
$777
​Early registration, before December 1
$1,100
Regular investment
this is for you if...
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You desire a deeper connection with your body & a deeper capacity, feeling less hijacked by circumstances and emotions
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You want easy to adopt practices & tools that fit into your busy life, fully integrating as you move through the program
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You want to feel held & supported by a community, a guide who understands, & have accountability built in
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You want to see, feel, & embody real noticeable change within 3 months
*Please contact me directly if you need an alternative payment plan. Refund policy, Terms & Conditions given on enrollment page.
Questions you may be having
How much time will this take?
Plan for one 75-minute live call, about 30 minutes for the weekly module, and 5 to 10 minutes of daily practice. Each habit has a minimum version for full weeks.
When are the calls and what if I can't join live?
Live weekly calls will be Saturdays 9am PST. Every call is recorded, and you can share in the community and at the office hours whenever it suits you
Do I need experience with breathwork or Ayurveda?
No. Everything is taught in plain language, with choices in every practice. Keep your camera off, close your eyes or skip anything that doesn't feel right.
Is this right for my stage of life?
Yes. Cycle practices include alternatives for women who are pregnant, postpartum, perimenopausal, postmenopausal or not cycling, including moon and seasonal tracking.
Is this medical or mental health treatment?
No. It is an educational program and not a substitute for medical or mental health care. Please check with your healthcare provider before changing meals, exercise or breathwork if you are pregnant, have a medical condition, or have a history of disordered eating, trauma or fainting.
Can I receive personalized support?
Yes! You may add on one to one personal coaching sessions to compliment the program's structure. Please see details on the enrollment page for more info.
Routine, Rhythm, & Ritual is an educational program and is not a substitute for medical or mental health care.
Individual experiences vary, and no specific results are guaranteed.